Chickpea & spinach curry
A dinner for one: 615 kcal with 26 g of protein, 100 g of carbs and 14 g of fat, ready in 25 min.
- 25 min
- Dinner · 1 serving
- Indian
- 615 kcal
Nutrition per serving
615 kcalEnergy: 17% protein, 63% carbs, 20% fat
- 26 gProtein
- 100 gCarbs
- 14 gFat
Fiber 22 gSugar 18 gSodium 320 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Tree nuts
Ingredients
For one serving.
- Chickpeas, cooked200 g
- Spinach100 g
- Chopped tomatoes150 g
- Onion½ (60 g)
- Coconut milk, light100 ml
- Brown rice, cooked100 g
- Garam masala1 tsp
Method
- Dice the onion; soften it in a little oil 5 minutes.
- Stir in the garam masala and cook 1 minute.
- Add the tomatoes and chickpeas; simmer 10 minutes.
- Stir in the coconut milk and spinach; cook 2 minutes until wilted and serve over the rice.
Make ahead
Freezes in portions for 3 months; cook the rice fresh.
Keeps well, so it works as tomorrow's lunch.
Freezes well.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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