Vegetarian recipes
212 vegetarian recipes with no meat or fish, each with protein and calories per serving.
Recipe photos are AI illustrations of the finished dish.
212 recipes
Acılı ezme (spicy tomato dip) with cucumber
Acuka (pepper & walnut spread) on toast
Aloo gobi with chickpeas & basmati rice
Apple cinnamon baked oatmeal with walnuts
Apple cinnamon quinoa porridge
Apple slices with peanut butter
Apple slices with sharp cheddar
Apple slices with tahini & pekmez dip
Artichokes in olive oil (zeytinyağlı enginar) with dill rice
Artichokes in olive oil with peas & dill
Avocado egg toast
Avocado rice cakes with tomato & pumpkin seeds
Ayran with carrot sticks
Babaganoush with red pepper strips
Baked apple with walnuts, cinnamon & pekmez
Baked cauliflower mücver with dill (gluten-free)
Baked eggplant parmigiana with basil
Banana oat cookies with raisins (no added sugar)
Banana oat pancakes with blueberries
Barbunya pilaki (beans in olive oil) with bread
Bazlama with zahter, olive oil, tomatoes & olives
Berry protein smoothie
Berry smoothie bowl with toasted oats & seeds
Black bean & corn salad with avocado and lime
Black bean & sweet potato enchiladas
Black bean tacos with avocado & salsa
Black olive tapenade (zeytin ezmesi) with cucumber & celery
Black Sea cornbread with olives & tomatoes
Black-eyed pea salad (börülce salatası) with dill & lemon
Bread-free Turkish breakfast plate
Breakfast potatoes with peppers & pul biber
Breakfast salad with jammy eggs & avocado
Broad beans in olive oil (zeytinyağlı iç bakla) with rice
Bulgur dumplings in spicy tomato sauce (fellah köftesi)
Bulgur pilaf with chickpeas & yogurt
Cabbage & chickpea stew (nohutlu kapuska)
Cacık (yogurt with cucumber & mint)
Caprese sandwich on sourdough
Caprese skewers with basil & balsamic
Celeriac in olive oil with orange (zeytinyağlı kereviz) and rice
Chana chaat salad with potato, pomegranate & lime
Chana masala with basmati rice
Chickpea & spinach curry
Chickpea flour pancakes (besan chilla) with spinach & tomato
Chickpea rice pilaf (nohutlu pilav) with shepherd's salad
Chickpea stew (nohut yemeği) with bulgur pilaf
Çılbır (poached eggs on garlic yogurt)
Coconut chia pudding with mango
Cottage cheese & tomato rye toast
Cottage cheese protein pancakes with berries
Cottage cheese with pineapple
Cottage cheese with tomato & black pepper
Crispy baked tofu bites with chili & sesame
Crunchy roasted pumpkin seeds with pul biber & thyme
Dark chocolate & almonds
Dark chocolate-dipped strawberries
Date & walnut energy balls with coconut
Dried apricots with almonds
Dried figs with almonds
Edamame & brown rice salad with tamari-ginger dressing
Egg curry with peas & basmati rice
Egg fried rice with peas, carrot & tamari
Egg salad lettuce wraps
Egg, bean & cheddar breakfast burrito
Eggplant musakka with lentils (etsiz musakka) and rice
Eggs baked in avocado with chili
Eggs baked with tomato, pepper & kaşar (güveçte yumurta)
Ezogelin soup with bread
Falafel bowl with hummus & bulgur
Fava (broad bean purée) with dill & olive oil
Fluffy egg-white protein oats with blueberries
Ful medames (warm fava beans with lemon & cumin)
Gavurdağı salad with walnuts & pomegranate molasses
Ginger rice congee with soft egg & mushrooms
Ginger-garlic tofu with bok choy & rice
Greek salad with chickpeas
Greek yogurt bowl with berries & granola
Greek yogurt with honey & walnuts
Green beans in olive oil with bulgur
Green lentil salad with pomegranate molasses
Green lentil soup with potato & dried mint
Green lentil stew (mercimek yemeği) with rice & pickles
Griddled halloumi with zucchini, peppers & mint
Grilled corn on the cob with pul biber
Grilled halloumi & pepper salad
Grilled halloumi breakfast plate
Guacamole with pepper & cucumber sticks
Half simit with white cheese
Haydari with carrot & cucumber sticks
Herby lor cheese breakfast salad
Herby lor cheese dip with cucumber sticks
Homemade black bean burger with salsa & pickles
Honey & kaymak on toast with walnuts
Huevos rancheros with black beans
Hummus & roasted vegetable wrap
Hummus with crunchy veg
İmam bayıldı (stuffed eggplant in olive oil) with rice
Kaşar cheese omelette with tomato & bread
Kaşar toastie (kaşarlı tost) with tomato
Kaygana (Black Sea herb pancake-omelette)
Kefir with raspberries
Keto coconut chia pudding with raspberries
Kısır (spicy bulgur salad) with lettuce
Labneh plate with za'atar, olives & crunchy veg
Leeks in olive oil (zeytinyağlı pırasa) with rice & bread
Leeks with eggs (pırasalı yumurta)
Lemon & thyme marinated olives with toasted almonds
Lentil & mushroom shepherd's pie with olive-oil mash
Lentil bulgur pilaf (mercimekli bulgur pilavı) with cacık
Loaded hummus bowl with spiced chickpeas & quinoa
Lor & roasted pepper omelette
Mango with chili & lime
Masala omelette with tomato, onion & chili
Meatless çiğ köfte in lettuce with herbs & pomegranate molasses
Mediterranean chickpea salad with olives & lemon
Menemen with whole wheat bread
Mexican stuffed peppers with rice, black beans & corn
Milk porridge with dried apricots & hazelnuts
Minestrone with white beans & pasta
Mıhlama (Black Sea cornmeal & cheese)
Mushroom & chickpea sauté (nohutlu mantar sote) with rice
Mushroom eggs with thyme (mantarlı yumurta)
Mushroom, spinach & egg breakfast quesadilla
Oat milk porridge with banana & walnuts
Okra in olive oil (zeytinyağlı bamya) with rice
Olive oil popcorn with paprika
One-pan Mexican rice with black beans & corn
Oven-baked cheese & parsley börek rolls (sigara böreği)
Oven-roasted chestnuts
Pan-fried halloumi with warm lentil & charred pepper salad
Pea & carrot stew (bezelye yemeği) with rice
Pea & lemon risotto with parmesan and mint
Peanut butter banana overnight oats
Peanut butter banana smoothie with soy milk
Peanut butter banana toast with chia
Peanut tofu with rice noodles & broccoli
Pesto pasta with cherry tomatoes & mozzarella
Pesto zucchini noodles with chickpeas & cherry tomatoes
Piyaz (white bean salad) with sumac onions
Poha (flattened rice with peas, peanuts & turmeric)
Potato & egg skillet (patatesli yumurta)
Protein shake with almond milk
Pumpkin & red lentil soup with toasted pumpkin seeds
Purslane salad with tomato, olives & sumac
Purslane with garlic yogurt (yoğurtlu semizotu)
Purslane with garlic yogurt & chickpeas (yoğurtlu semizotu)
Quinoa tabbouleh with chickpeas
Ratatouille with white beans & soft polenta
Red lentil & carrot soup
Red lentil dal with spinach & basmati rice
Red lentil köfte (mercimek köftesi) in lettuce leaves
Red lentil soup with lemon & bread
Rice cakes with peanut butter & banana
Rice noodle stir-fry with edamame & bok choy
Rice-stuffed peppers in olive oil (zeytinyağlı biber dolması)
Roasted chickpeas (leblebi)
Roasted pumpkin with tahini, pekmez & walnuts
Roasted red peppers with garlic & olive oil
Roasted vegetable quinoa salad with feta
Roasted vegetables (fırın sebze) with chickpeas & tahini
Sabich-style pita with eggplant, egg & hummus
Shakshuka with white cheese & bread
Smashed chickpea & tomato toast with lemon
Smoky eggplant salad (patlıcan salatası) with bread
Soft polenta with mushroom ragù & parmesan
Spinach & chickpea stew (nohutlu ıspanak) with rice
Spinach & red pepper frittata
Spinach & white cheese gözleme
Spinach with eggs (ıspanaklı yumurta)
Spinach with eggs (ıspanaklı yumurta) & roast potatoes
Spinach, mushroom & feta omelette
Steamed edamame with sea salt
Strained yogurt bowl with oats, walnuts & honey
Strained yogurt with fresh figs, pistachios & honey
Stuffed sweet potatoes with black beans, salsa & yogurt
Stuffed vine leaves in olive oil (yaprak sarma)
Sweet potato & black bean breakfast hash
Sweet potato & black bean chili
Sweet potato toast with almond butter & banana
Tahini & grape molasses porridge with apple
Tahini & grape molasses with whole wheat bread
Tempeh & potato breakfast hash with spinach
Toasted hazelnuts with dried mulberries
Tofu & broccoli stir-fry with brown rice
Tofu & rice noodle salad with lime-tamari dressing
Tofu & vegetable coconut curry
Tofu fajitas with charred peppers & onions
Tofu scramble breakfast tacos with salsa
Tofu summer rolls with peanut dipping sauce
Tomato soup with kaşar & bread
Trail mix with peanuts, pumpkin seeds & raisins
Turkish breakfast plate
Turkish eggy bread (yumurtalı ekmek) with tomatoes
Turkish potato salad with boiled eggs
Turkish vegetable stew (türlü) with chickpeas & rice
Turkish white bean salad (piyaz) with olives & sumac onions
Turmeric tofu scramble on toast
Tuscan white bean & kale soup
Two boiled eggs with everything seasoning
Vegan tofu menemen
Vegan Turkish breakfast plate with tahini & pekmez
Vegetable & chickpea paella
Vegetable bibimbap bowl with fried egg
Veggie burrito bowl
Warm chia, flax & almond porridge
Watermelon with white cheese & mint
White cheese & parsley omelette with tomato
Yayla soup (yogurt, rice & mint) with bread
Zucchini fritters (kabak mücveri) with yogurt
Zucchini fritters (mücver) with cacık
Zucchini with eggs (kabaklı yumurta)
Zucchini with red lentils (mercimekli kabak)
