Apple cinnamon baked oatmeal with walnuts
A breakfast for one: 425 kcal with 17 g of protein, 57 g of carbs and 15 g of fat, ready in 40 min.
- 40 min
- Breakfast · 1 serving
- American
- 425 kcal
Nutrition per serving
425 kcalEnergy: 16% protein, 53% carbs, 31% fat
- 17 gProtein
- 57 gCarbs
- 15 gFat
Fiber 8 gSugar 20 gSodium 390 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Gluten, Dairy, Eggs, Tree nuts
Ingredients
For one serving.
- Rolled oats50 g
- Cinnamon½ tsp
- Milk, 2%120 ml
- Egg½ large (25 g)
- Maple syrup1½ tsp
- Apple½ (80 g)
- Walnuts10 g
Method
- Heat the oven to 180 °C and grease a small baking dish.
- Mix the oats, cinnamon and a pinch of salt, then whisk the milk, egg and maple syrup and stir them in with the diced apple.
- Pour into the dish, scatter the walnuts on top and bake for 30 minutes until set and golden.
- Rest for 5 minutes before cutting into squares.
Make ahead
Bake a tray on Sunday; it keeps 4 days in the fridge and warms in 1 minute in the microwave.
Keeps well, so it works as tomorrow's lunch.
Freezes well.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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