Peanut butter banana overnight oats
A breakfast for one: 435 kcal with 19 g of protein, 59 g of carbs and 16 g of fat, ready in 5 min.
- 5 min
- Breakfast · 1 serving
- American
- 435 kcal
Nutrition per serving
435 kcalEnergy: 17% protein, 51% carbs, 32% fat
- 19 gProtein
- 59 gCarbs
- 16 gFat
Fiber 9 gSugar 16 gSodium 130 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Gluten, Dairy, Peanuts
Ingredients
For one serving.
- Rolled oats50 g
- Milk, 2%150 ml
- Peanut butter1 tbsp
- Banana½ (60 g)
- Chia seeds1 tsp
Method
- Put the oats and chia seeds in a jar.
- Stir in the milk and peanut butter until no dry patches remain.
- Seal and refrigerate at least 6 hours or overnight.
- Slice the banana over the top just before eating.
Make ahead
Make two or three jars at once; they keep 3 days in the fridge.
Keeps well, so it works as tomorrow's lunch.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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