Tahini & grape molasses porridge with apple
A breakfast for one: 435 kcal with 13 g of protein, 71 g of carbs and 12 g of fat, ready in 10 min.
- 10 min
- Breakfast · 1 serving
- Turkish
- 435 kcal
Nutrition per serving
435 kcalEnergy: 12% protein, 64% carbs, 24% fat
- 13 gProtein
- 71 gCarbs
- 12 gFat
Fiber 10 gSugar 27 gSodium 400 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Gluten, Sesame
Ingredients
For one serving.
- Rolled oats50 g
- Oat milk200 ml
- Apple½ (80 g)
- Cinnamon½ tsp
- Tahini2 tsp
- Grape molasses (pekmez)1 tbsp
Method
- Grate the apple and put it in a small pan with the oats, oat milk, cinnamon and a pinch of salt.
- Simmer over medium heat for 5 minutes, stirring, until creamy.
- Take off the heat and rest for 1 minute.
- Spoon into a bowl and drizzle with the tahini and grape molasses.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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