Banana oat pancakes with blueberries
A breakfast for one: 445 kcal with 18 g of protein, 74 g of carbs and 10 g of fat, ready in 15 min.
- 15 min
- Breakfast · 1 serving
- American
- 445 kcal
Nutrition per serving
445 kcalEnergy: 16% protein, 64% carbs, 20% fat
- 18 gProtein
- 74 gCarbs
- 10 gFat
Fiber 9 gSugar 28 gSodium 90 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Gluten, Dairy, Eggs
Ingredients
For one serving.
- Rolled oats50 g
- Egg1 large (50 g)
- Banana1 (100 g)
- Milk, 2%50 ml
- Blueberries60 g
- Maple syrup2 tsp
Method
- Blend the oats to a coarse flour, 30 seconds.
- Add the egg, banana and milk; blend 30 seconds more into a batter.
- Cook small pancakes in a hot non-stick pan, 2 minutes a side until golden.
- Stack, top with the blueberries and drizzle the maple syrup.
Make ahead
Blend the batter the night before; it keeps 24 hours in the fridge. Cooked pancakes freeze well.
Keeps well, so it works as tomorrow's lunch.
Freezes well.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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