Peanut butter banana toast with chia
A breakfast for one: 415 kcal with 16 g of protein, 56 g of carbs and 16 g of fat, ready in 5 min.
- 5 min
- Breakfast · 1 serving
- American
- 415 kcal
Nutrition per serving
415 kcalEnergy: 15% protein, 52% carbs, 33% fat
- 16 gProtein
- 56 gCarbs
- 16 gFat
Fiber 10 gSugar 18 gSodium 400 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Gluten, Peanuts
Ingredients
For one serving.
- Whole wheat bread2 slices (64 g)
- Peanut butter1½ tbsp
- Banana1 (100 g)
- Chia seeds1 tsp
Method
- Toast the bread 3 minutes.
- Spread the peanut butter while the toast is warm.
- Slice the banana and lay it over.
- Sprinkle the chia seeds.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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