Poha (flattened rice with peas, peanuts & turmeric)
A breakfast for one: 410 kcal with 11 g of protein, 57 g of carbs and 16 g of fat, ready in 15 min.
- 15 min
- Breakfast · 1 serving
- Indian
- 410 kcal
Nutrition per serving
410 kcalEnergy: 11% protein, 54% carbs, 35% fat
- 11 gProtein
- 57 gCarbs
- 16 gFat
Fiber 5 gSugar 5 gSodium 310 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Peanuts
Ingredients
For one serving.
- Poha (flattened rice), dry60 g
- Peanuts15 g
- Sunflower oil2 tsp
- Onion30 g
- Green pepper10 g
- Frozen peas40 g
- Turmeric¼ tsp
- Lemon¼ (10 g)
- Cilantro5 g
Method
- Rinse the poha in a sieve under cold water for 30 seconds, drain and leave it for 5 minutes to soften.
- Toast the peanuts in the oil for 2 minutes, then add the onion and chili and cook for 3 minutes.
- Add the peas and turmeric and cook for 2 minutes, then fold in the poha with a pinch of salt and heat for 2 minutes.
- Finish with lemon juice and cilantro.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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