Apple cinnamon quinoa porridge
A breakfast for one: 365 kcal with 16 g of protein, 55 g of carbs and 11 g of fat, ready in 10 min.
- 10 min
- Breakfast · 1 serving
- 365 kcal
Nutrition per serving
365 kcalEnergy: 17% protein, 57% carbs, 26% fat
- 16 gProtein
- 55 gCarbs
- 11 gFat
Fiber 8 gSugar 18 gSodium 50 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Soy
Ingredients
For one serving.
- Quinoa, cooked150 g
- Soy milk, unsweetened150 ml
- Apple½ (100 g)
- Cinnamon½ tsp
- Maple syrup2 tsp
- Pumpkin seeds1 tbsp
Method
- Dice the apple.
- Put the cooked quinoa, soy milk, apple and cinnamon in a small pan and simmer for 6 minutes, stirring, until creamy and the apple is soft.
- Turn off the hob and stir in the maple syrup.
- Spoon into a bowl and top with the pumpkin seeds.
Make ahead
Cook a pot of quinoa ahead; plain cooked quinoa keeps 4 days in the fridge.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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