Avocado rice cakes with tomato & pumpkin seeds
A breakfast for one: 335 kcal with 8 g of protein, 34 g of carbs and 21 g of fat, ready in 5 min.
- 5 min
- Breakfast · 1 serving
- 335 kcal
Nutrition per serving
335 kcalEnergy: 9% protein, 38% carbs, 53% fat
- 8 gProtein
- 34 gCarbs
- 21 gFat
Fiber 9 gSugar 3 gSodium 320 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
None of the nine allergens Bites tracks are listed for this recipe.
Ingredients
For one serving.
- Rice cakes3 (27 g)
- Avocado½ (80 g)
- Lemon¼ (10 g)
- Chili flakes½ tsp
- Cherry tomatoes80 g
- Pumpkin seeds1 tbsp
- Olive oil½ tsp
Method
- Mash the avocado with the lemon juice, a pinch of salt and the chili flakes.
- Spread it thickly over the rice cakes.
- Top with sliced cherry tomatoes and pumpkin seeds.
- Drizzle with olive oil and eat straight away so the rice cakes stay crisp.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
Coming soon to the App StoreIn testing now
Meal planning
