Spinach with eggs (ıspanaklı yumurta) & roast potatoes
A dinner for one: 550 kcal with 26 g of protein, 57 g of carbs and 26 g of fat, ready in 30 min.
- 30 min
- Dinner · 1 serving
- Turkish
- 550 kcal
Nutrition per serving
550 kcalEnergy: 18% protein, 40% carbs, 42% fat
- 26 gProtein
- 57 gCarbs
- 26 gFat
Fiber 11 gSugar 6 gSodium 670 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Eggs
Ingredients
For one serving.
- Spinach300 g
- Eggs2 (100 g)
- Onion½ (50 g)
- Olive oil1 tbsp
- Chili flakes½ tsp
- Baby potatoes200 g
Method
- Heat the oven to 220°C. Halve the potatoes, toss with half the oil and salt and roast for 25 minutes, until crisp.
- Meanwhile soften the onion in the rest of the oil for 4 minutes, add the chopped spinach and cook for 5 minutes, until wilted.
- Make two wells, crack in the eggs, sprinkle with salt and chili flakes, cover and cook for 5 minutes, until the whites set.
- Serve the spinach and eggs with the potatoes.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
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