Cabbage & chickpea stew (nohutlu kapuska)
A dinner for one: 530 kcal with 17 g of protein, 81 g of carbs and 18 g of fat, ready in 45 min.
- 45 min
- Dinner · 1 serving
- Turkish
- 530 kcal
Nutrition per serving
530 kcalEnergy: 12% protein, 59% carbs, 29% fat
- 17 gProtein
- 81 gCarbs
- 18 gFat
Fiber 19 gSugar 21 gSodium 540 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
None of the nine allergens Bites tracks are listed for this recipe.
Ingredients
For one serving.
- Cabbage¼ (350 g)
- Chickpeas, cooked100 g
- Onion½ (60 g)
- Tomato paste1 tbsp
- Pepper paste1 tsp
- Olive oil1 tbsp
- Rice, dry30 g
- Chili flakes½ tsp
Method
- Soften the chopped onion in the olive oil for 5 minutes, then stir in the tomato and pepper pastes for 1 minute.
- Add the shredded cabbage and cook for 8 minutes, stirring, until it collapses.
- Add the chickpeas, rinsed rice, chili flakes, salt and 300 ml hot water; cover and simmer for 20 minutes.
- Rest for 10 minutes before serving.
Make ahead
Cook it a day ahead; it is even better the next day and freezes well.
Keeps well, so it works as tomorrow's lunch.
Freezes well.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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