Chickpea stew (nohut yemeği) with bulgur pilaf
A dinner for one: 610 kcal with 24 g of protein, 95 g of carbs and 18 g of fat, ready in 35 min.
- 35 min
- Dinner · 1 serving
- Turkish
- 610 kcal
Nutrition per serving
610 kcalEnergy: 15% protein, 60% carbs, 25% fat
- 24 gProtein
- 95 gCarbs
- 18 gFat
Fiber 22 gSugar 14 gSodium 290 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Gluten
Ingredients
For one serving.
- Chickpeas, cooked180 g
- Onion50 g
- Tomato paste1½ tbsp
- Pepper paste2 tsp
- Olive oil2½ tsp
- Garlic1 clove
- Coarse bulgur, dry45 g
- Chili flakes½ tsp
Method
- Soften the onion and garlic in half the oil 5 minutes; stir in the pastes for 1 minute.
- Add the chickpeas and 250 ml water; simmer 20 minutes.
- Toast the bulgur in the rest of the oil 2 minutes; add 90 ml water, cover and cook 12 minutes.
- Serve the stew over the pilaf with the chili flakes.
Make ahead
The stew freezes for 3 months; make the pilaf fresh.
Keeps well, so it works as tomorrow's lunch.
Freezes well.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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