Vegan Turkish breakfast plate with tahini & pekmez
A breakfast for one: 400 kcal with 8 g of protein, 29 g of carbs and 31 g of fat, ready in 5 min.
- 5 min
- Breakfast · 1 serving
- Turkish, Mediterranean
- 400 kcal
Nutrition per serving
400 kcalEnergy: 7% protein, 27% carbs, 66% fat
- 8 gProtein
- 29 gCarbs
- 31 gFat
Fiber 6 gSugar 16 gSodium 480 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Tree nuts, Sesame
Ingredients
For one serving.
- Black olives8 (30 g)
- Tomato1 (120 g)
- Cucumber100 g
- Green pepper30 g
- Walnuts20 g
- Tahini1 tbsp
- Grape molasses (pekmez)1 tbsp
- Parsley5 g
- Fresh mint3 g
- Olive oil1 tsp
Method
- Slice the tomato, cucumber and pepper and arrange them on a plate with the olives.
- Stir the tahini and grape molasses together in a small bowl until glossy.
- Add the walnuts and scatter the parsley and mint over the vegetables.
- Drizzle the vegetables with olive oil and serve with tea.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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Meal planning
