Vegan tofu menemen
A breakfast for one: 400 kcal with 33 g of protein, 17 g of carbs and 26 g of fat, ready in 15 min.
- 15 min
- Breakfast · 1 serving
- Turkish, Mediterranean
- 400 kcal
Nutrition per serving
400 kcalEnergy: 30% protein, 16% carbs, 54% fat
- 33 gProtein
- 17 gCarbs
- 26 gFat
Fiber 8 gSugar 6 gSodium 340 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Soy
Ingredients
For one serving.
- Firm tofu180 g
- Tomatoes2 (150 g)
- Green pepper50 g
- Onion30 g
- Olive oil2 tsp
- Turmeric1 pinch
- Chili flakes½ tsp
Method
- Chop the pepper and onion, grate the tomatoes and crumble the tofu with a fork.
- Soften the onion and pepper in olive oil for 4 minutes.
- Add the tomatoes and cook for 5 minutes until thick.
- Stir in the tofu, turmeric and chili flakes, season with salt and cook for 3 minutes until hot through.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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Meal planning
