Herby lor cheese breakfast salad
A breakfast for one: 350 kcal with 25 g of protein, 16 g of carbs and 22 g of fat, ready in 10 min.
- 10 min
- Breakfast · 1 serving
- Turkish, Mediterranean
- 350 kcal
Nutrition per serving
350 kcalEnergy: 28% protein, 18% carbs, 54% fat
- 25 gProtein
- 16 gCarbs
- 22 gFat
Fiber 4 gSugar 9 gSodium 760 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Dairy, Tree nuts
Ingredients
For one serving.
- Lor cheese150 g
- Tomato1 (100 g)
- Cucumber80 g
- Green pepper30 g
- Spring onion1 (15 g)
- Parsley10 g
- Olive oil2 tsp
- Walnuts10 g
- Chili flakes½ tsp
Method
- Put the lor cheese in a bowl and break it up with a fork.
- Finely chop the tomato, cucumber, pepper, spring onion and parsley.
- Mix the vegetables into the cheese with the olive oil and chili flakes, adding salt only if the cheese needs it.
- Top with crushed walnuts and serve.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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Meal planning
