High-protein recipes
127 recipes that bring plenty of protein for their calories, worked out per serving.
Recipe photos are AI illustrations of the finished dish.
127 recipes
Ali nazik: lamb over smoky eggplant & garlic yogurt
Beef larb lettuce cups with lime & mint
Beef sauté with mushrooms & peppers (mantarlı et sote)
Berry protein smoothie
Black Sea anchovy rice bake (hamsili pilav)
Caprese skewers with basil & balsamic
Chicken & chickpea rice pilaf (tavuklu nohutlu pilav)
Chicken & vegetable soup (sebzeli tavuk çorbası)
Chicken BLT lettuce wraps with smashed avocado
Chicken burrito bowl with brown rice, black beans & salsa
Chicken burrito bowl with cauliflower rice & guacamole
Chicken cacciatore with peppers & mushrooms
Chicken güveç with eggplant & peppers
Chicken sauté with peppers & mushrooms (sebzeli tavuk sote)
Chicken shawarma salad with tahini-lemon dressing
Chicken şiş with roasted peppers & rice
Chicken soup with vermicelli (tavuk suyu çorbası)
Chicken souvlaki salad with olives & oregano
Chicken tantuni wrap with tomatoes & sumac onions
Chicken tortilla soup with avocado & lime
Chicken wrap (tavuk dürüm) with salad
Chili-lime shrimp tacos with cabbage slaw
Chilled shrimp with spicy tomato dip
Cobb salad with chicken, egg, bacon & avocado
Cottage cheese & tomato rye toast
Cottage cheese protein pancakes with berries
Cottage cheese with pineapple
Cottage cheese with tomato & black pepper
Crispy baked tofu bites with chili & sesame
Crispy chicken thighs with cauliflower mash
Eggs baked with tomato, pepper & kaşar (güveçte yumurta)
Eggs with pastırma (pastırmalı yumurta)
Eggs with spiced beef mince (kıymalı yumurta)
Fish soup with potatoes & lemon (balık çorbası)
Fluffy egg-white protein oats with blueberries
Fried anchovies (hamsi tava) with rocket salad & bread
Garlic shrimp with white beans & burst tomatoes
Garlic shrimp with zucchini noodles
Ginger beef & broccoli with cauliflower rice
Ginger chicken stir-fry with brown rice
Ginger turkey lettuce cups
Greek yogurt bowl with berries & granola
Greek yogurt with honey & walnuts
Green beans with minced beef (kıymalı taze fasulye)
Grilled chicken & avocado salad with white cheese
Grilled chicken pita with yogurt sauce
Grilled chicken thighs (tavuk pirzola) with rice & shepherd's salad
Grilled chicken with gavurdağı salad
Grilled chicken with smoky eggplant salad (patlıcan salatası)
Grilled köfte with bulgur pilaf & salad
Grilled köfte with cacık & salad (no bulgur)
Grilled köfte with piyaz (white bean salad)
Grilled lamb chops with grilled vegetables
Grilled mackerel with rocket & red onion salad
Grilled sea bream (çipura) with rocket & roasted zucchini
Harira-style chicken, lentil & chickpea soup
Herb-roasted salmon with quinoa & broccoli
Herby lor cheese breakfast salad
Herby lor cheese dip with cucumber sticks
Homemade chicken döner over rice (pilav üstü tavuk döner)
Homemade turkey breakfast patties with egg & apple
Japanese-style breakfast bowl with salmon, egg & rice
Köfte sandwich (köfte ekmek) with salad
Köfte with charred peppers & acılı ezme
Lamb & okra stew (etli bamya)
Lamb şiş with rocket & sumac onions
Lean beef & bean chili
Lemon chicken quinoa bowl
Lemon-garlic chicken thighs with roasted zucchini & olives
Lemony chicken lettuce cups
Lemony tuna cucumber boats
Lighter chicken Caesar
Liver sauté with onions & peppers (ciğer sote)
Lor & roasted pepper omelette
Masala omelette with tomato, onion & chili
Oven chicken thighs with potatoes & peppers (fırında patatesli tavuk)
Oven-baked salmon with potatoes, peppers & tomatoes
Pan-fried sea bass with garlicky green beans
Pan-seared salmon with asparagus & lemon butter
Pastırma with cucumber & cherry tomatoes
Protein omelette with smoked turkey & peppers
Protein shake with almond milk
Salmon poke bowl
Sardines with tomato, red onion & parsley
Scrambled eggs with smoked salmon & spinach
Sea bass buğulama with tomatoes, peppers & mushrooms
Shepherd's lamb sauté (çoban kavurma) with peppers & tomatoes
Shepherd's salad with grilled chicken
Shrimp & avocado salad with lime and chili
Shrimp casserole (karidesli güveç) with kaşar & bread
Shrimp sauté with peppers & tomatoes (karides sote)
Sirloin with garlic mushrooms & green beans
Sirloin with sweet potato & asparagus
Smoked salmon & avocado plate with capers
Smoked salmon & avocado rice cakes
Smoked salmon bagel thin
Smoked salmon cucumber bites
Spinach & red pepper frittata
Spinach with minced beef (kıymalı ıspanak)
Spinach, mushroom & feta omelette
Steak & eggs with garlicky spinach
Steak salad with chimichurri
Steamed anchovies with tomatoes & peppers (hamsi buğulama)
Steamed edamame with sea salt
Strained yogurt with fresh figs, pistachios & honey
Tempeh & potato breakfast hash with spinach
Thai green curry chicken with cauliflower rice
Tofu & broccoli stir-fry with brown rice
Tofu scramble breakfast tacos with salsa
Tuna & white bean salad
Tuna Niçoise salad
Tuna pasta salad with corn & pickles
Tuna salad sandwich on whole wheat
Tuna-stuffed avocado
Tuna-stuffed eggs with mustard & parsley
Turkey & avocado wrap
Turkey & cucumber roll-ups with mustard
Turkey & kidney bean chili
Turkey & spinach egg muffins
Turkey meatballs with zucchini noodles
Turmeric tofu scramble on toast
Two boiled eggs with everything seasoning
Vegan tofu menemen
Warm hummus with pastırma
White bean stew (kuru fasulye) with rice
White cheese & parsley omelette with tomato
Zucchini with minced beef (kıymalı kabak)
