Protein omelette with smoked turkey & peppers
A breakfast for one: 330 kcal with 33 g of protein, 9 g of carbs and 17 g of fat, ready in 12 min.
- 12 min
- Breakfast · 1 serving
- 330 kcal
Nutrition per serving
330 kcalEnergy: 41% protein, 11% carbs, 48% fat
- 33 gProtein
- 9 gCarbs
- 17 gFat
Fiber 2 gSugar 6 gSodium 1,050 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Eggs
Ingredients
For one serving.
- Eggs2 large (100 g)
- Egg white3 (100 g)
- Smoked turkey breast50 g
- Green pepper40 g
- Tomato80 g
- Olive oil1 tsp
- Chili flakes½ tsp
- Parsley5 g
Method
- Dice the pepper and tomato and cut the turkey into strips.
- Whisk the eggs and egg whites with a pinch of salt and the chili flakes.
- Cook the pepper in the olive oil for 3 minutes, add the turkey and tomato and cook for 1 minute more.
- Pour in the eggs, cover and cook on low heat for 4 minutes until set; fold, sprinkle with parsley and serve.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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