Turkey & spinach egg muffins
A breakfast for one: 340 kcal with 29 g of protein, 10 g of carbs and 20 g of fat, ready in 30 min.
- 30 min
- Breakfast · 1 serving
- American
- 340 kcal
Nutrition per serving
340 kcalEnergy: 35% protein, 12% carbs, 53% fat
- 29 gProtein
- 10 gCarbs
- 20 gFat
Fiber 2 gSugar 6 gSodium 970 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Eggs
Ingredients
For one serving.
- Eggs3 large (150 g)
- Smoked turkey breast50 g
- Spinach40 g
- Red bell pepper50 g
- Spring onion1 (15 g)
- Olive oil½ tsp
- Black pepper1 pinch
Method
- Heat the oven to 180 °C and grease 3 holes of a muffin tin with the olive oil.
- Chop the spinach, pepper, spring onion and turkey and divide them between the holes.
- Whisk the eggs with salt and pepper and pour them over the filling.
- Bake for 20 minutes until puffed and set, then cool for 2 minutes before lifting them out.
Make ahead
Bake a tray on Sunday; they keep 4 days in the fridge and reheat in 1 minute in the microwave.
Keeps well, so it works as tomorrow's lunch.
Freezes well.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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