Avocado egg toast
A breakfast for one: 465 kcal with 18 g of protein, 60 g of carbs and 17 g of fat, ready in 10 min.
- 10 min
- Breakfast · 1 serving
- Mediterranean, American
- 465 kcal
Nutrition per serving
465 kcalEnergy: 15% protein, 52% carbs, 33% fat
- 18 gProtein
- 60 gCarbs
- 17 gFat
Fiber 8 gSugar 4 gSodium 910 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Gluten, Eggs
Ingredients
For one serving.
- Sourdough bread2 slices (100 g)
- Avocado½ (68 g)
- Egg1 large (50 g)
- Lemon¼ (15 g)
- Chili flakes1 pinch
Method
- Toast the sourdough 3 minutes until golden.
- Mash the avocado with the lemon juice, a pinch of salt and the chili flakes.
- Fry the egg in a non-stick pan 3 minutes, or poach it 3 minutes in simmering water.
- Spread the avocado on the toast and set the egg on top; finish with black pepper.
Make ahead
Boil the egg the night before if mornings are rushed; mash the avocado fresh.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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