Menemen with whole wheat bread
A breakfast for one: 365 kcal with 20 g of protein, 28 g of carbs and 19 g of fat, ready in 12 min.
- 12 min
- Breakfast · 1 serving
- Turkish, Mediterranean
- 365 kcal
Nutrition per serving
365 kcalEnergy: 22% protein, 31% carbs, 47% fat
- 20 gProtein
- 28 gCarbs
- 19 gFat
Fiber 6 gSugar 9 gSodium 620 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Gluten, Eggs
Ingredients
For one serving.
- Eggs2 large (100 g)
- Tomatoes150 g
- Green pepper40 g
- Onion30 g
- Olive oil1½ tsp
- Whole wheat bread1 slice (40 g)
Method
- Chop the pepper and onion finely; grate the tomatoes.
- Soften the onion and pepper in the oil 4 minutes.
- Add the tomato; cook 5 minutes until thick.
- Crack in the eggs, stir gently 2 minutes until just set; season and serve with the bread.
Make ahead
Grate the tomatoes and chop the peppers the night before.
Cook it with Bites
- Plan it for any day of your week, or let the planner suggest it at the right size
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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Meal planning
