Lor & roasted pepper omelette
A breakfast for one: 305 kcal with 28 g of protein, 7 g of carbs and 18 g of fat, ready in 10 min.
- 10 min
- Breakfast · 1 serving
- Turkish, Mediterranean
- 305 kcal
Nutrition per serving
305 kcalEnergy: 37% protein, 9% carbs, 54% fat
- 28 gProtein
- 7 gCarbs
- 18 gFat
Fiber 1 gSugar 5 gSodium 710 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Dairy, Eggs
Ingredients
For one serving.
- Eggs2 large (100 g)
- Egg white2 (60 g)
- Lor cheese60 g
- Roasted red pepper50 g
- Olive oil1 tsp
- Parsley5 g
- Chili flakes¼ tsp
Method
- Whisk the eggs and egg whites with a pinch of salt.
- Heat the olive oil in a non-stick pan, pour in the eggs and cook over low heat for 2 minutes until the base starts to set.
- Scatter the lor, chopped roasted pepper and parsley over one half, cover and cook for 2 minutes more.
- Fold the omelette over, sprinkle with chili flakes and serve.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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