Spinach, mushroom & feta omelette
A breakfast for one: 370 kcal with 26 g of protein, 5 g of carbs and 27 g of fat, ready in 12 min.
- 12 min
- Breakfast · 1 serving
- Mediterranean
- 370 kcal
Nutrition per serving
370 kcalEnergy: 28% protein, 5% carbs, 67% fat
- 26 gProtein
- 5 gCarbs
- 27 gFat
Fiber 1 gSugar 3 gSodium 750 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Dairy, Eggs
Ingredients
For one serving.
- Eggs3 large (150 g)
- Spinach40 g
- Mushrooms60 g
- Feta25 g
- Olive oil1 tsp
Method
- Heat the oil in a non-stick pan; sauté the mushrooms 4 minutes until golden.
- Add the spinach and cook 1 minute until wilted.
- Whisk the eggs with salt and pepper; pour over and cook 3 minutes on medium-low until just set.
- Crumble the feta over one half, fold and slide onto a plate.
Make ahead
Slice the mushrooms and crumble the feta the night before.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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