Breakfast salad with jammy eggs & avocado
A breakfast for one: 395 kcal with 19 g of protein, 16 g of carbs and 30 g of fat, ready in 12 min.
- 12 min
- Breakfast · 1 serving
- Mediterranean
- 395 kcal
Nutrition per serving
395 kcalEnergy: 19% protein, 16% carbs, 65% fat
- 19 gProtein
- 16 gCarbs
- 30 gFat
Fiber 7 gSugar 7 gSodium 450 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Eggs
Ingredients
For one serving.
- Eggs2 large (100 g)
- Rocket40 g
- Avocado½ (60 g)
- Cherry tomatoes100 g
- Cucumber80 g
- Olive oil1 tsp
- Lemon¼ (10 g)
- Pumpkin seeds1 tbsp
Method
- Lower the eggs into boiling water and cook for 6 minutes, then cool them in cold water for 1 minute and peel.
- Halve the tomatoes, slice the cucumber and avocado and toss with the rocket.
- Whisk the olive oil with lemon juice, salt and pepper and dress the salad.
- Top with the halved eggs and the pumpkin seeds.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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