Sabich-style pita with eggplant, egg & hummus
A breakfast for one: 375 kcal with 16 g of protein, 47 g of carbs and 14 g of fat, ready in 20 min.
- 20 min
- Breakfast · 1 serving
- Mediterranean, Middle Eastern
- 375 kcal
Nutrition per serving
375 kcalEnergy: 17% protein, 50% carbs, 33% fat
- 16 gProtein
- 47 gCarbs
- 14 gFat
Fiber 6 gSugar 6 gSodium 800 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Gluten, Eggs, Sesame
Ingredients
For one serving.
- Egg1 large (50 g)
- Eggplant80 g
- Olive oil1 tsp
- Tomato½ (50 g)
- Cucumber50 g
- Parsley3 g
- Pita bread1 (60 g)
- Hummus2 tbsp
Method
- Boil the egg for 9 minutes, cool it in cold water and peel.
- Slice the eggplant into rounds, brush with the olive oil and cook in a hot pan for 3 minutes per side until soft and golden, then season with salt.
- Chop the tomato, cucumber and parsley into a small salad.
- Warm the pita in a dry pan for 1 minute, spread it with hummus and fill with the eggplant, sliced egg and salad.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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