Ful medames (warm fava beans with lemon & cumin)
A breakfast for one: 360 kcal with 18 g of protein, 50 g of carbs and 11 g of fat, ready in 12 min.
- 12 min
- Breakfast · 1 serving
- Mediterranean, Middle Eastern
- 360 kcal
Nutrition per serving
360 kcalEnergy: 19% protein, 54% carbs, 27% fat
- 18 gProtein
- 50 gCarbs
- 11 gFat
Fiber 14 gSugar 3 gSodium 320 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
None of the nine allergens Bites tracks are listed for this recipe.
Ingredients
For one serving.
- Fava beans, canned200 g
- Garlic1 clove
- Ground cumin½ tsp
- Lemon½ (15 g)
- Olive oil2 tsp
- Tomato½ (80 g)
- Parsley10 g
- Chili flakes¼ tsp
Method
- Chop the tomato and parsley and crush the garlic.
- Warm the fava beans with a splash of their liquid in a small pan for 5 minutes.
- Mash about half of them with the garlic, cumin, lemon juice and a pinch of salt.
- Spoon into a bowl, drizzle with olive oil and top with the tomato, parsley and chili flakes.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
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- Make it mine to change the ingredients and keep your own version
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