Hummus & roasted vegetable wrap
A lunch for one: 405 kcal with 16 g of protein, 55 g of carbs and 16 g of fat, ready in 20 min.
- 20 min
- Lunch · 1 serving
- Mediterranean, Middle Eastern
- 405 kcal
Nutrition per serving
405 kcalEnergy: 15% protein, 51% carbs, 34% fat
- 16 gProtein
- 55 gCarbs
- 16 gFat
Fiber 14 gSugar 10 gSodium 840 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Gluten, Sesame
Ingredients
For one serving.
- Whole wheat tortilla1 (45 g)
- Hummus60 g
- Bell pepper80 g
- Zucchini80 g
- Chickpeas, cooked50 g
- Spinach30 g
- Red onion20 g
- Olive oil1 tsp
Method
- Heat the oven to 220°C. Slice the pepper, zucchini and onion; toss with the oil and salt.
- Roast 15 minutes until soft and lightly charred.
- Spread the hummus over the tortilla; add the spinach, chickpeas and vegetables.
- Roll tightly and halve.
Make ahead
Roast the vegetables ahead; they keep 3 days.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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Meal planning
