Lunch recipes
93 lunches: soups, salads, wraps and bowls, each with calories and macros per serving.
Recipe photos are AI illustrations of the finished dish.
93 recipes
Ali nazik: lamb over smoky eggplant & garlic yogurt
Artichokes in olive oil (zeytinyağlı enginar) with dill rice
Barbunya pilaki (beans in olive oil) with bread
Beef larb lettuce cups with lime & mint
Black bean & corn salad with avocado and lime
Black-eyed pea salad (börülce salatası) with dill & lemon
Broad beans in olive oil (zeytinyağlı iç bakla) with rice
Bulgur dumplings in spicy tomato sauce (fellah köftesi)
Bulgur pilaf with chickpeas & yogurt
Caprese sandwich on sourdough
Celeriac in olive oil with orange (zeytinyağlı kereviz) and rice
Chana chaat salad with potato, pomegranate & lime
Chicken & chickpea rice pilaf (tavuklu nohutlu pilav)
Chicken & vegetable soup (sebzeli tavuk çorbası)
Chicken BLT lettuce wraps with smashed avocado
Chicken burrito bowl with brown rice, black beans & salsa
Chicken burrito bowl with cauliflower rice & guacamole
Chicken shawarma salad with tahini-lemon dressing
Chicken soup with vermicelli (tavuk suyu çorbası)
Chicken souvlaki salad with olives & oregano
Chicken tantuni wrap with tomatoes & sumac onions
Chicken tortilla soup with avocado & lime
Chicken wrap (tavuk dürüm) with salad
Chickpea rice pilaf (nohutlu pilav) with shepherd's salad
Cobb salad with chicken, egg, bacon & avocado
Edamame & brown rice salad with tamari-ginger dressing
Egg salad lettuce wraps
Ezogelin soup with bread
Falafel bowl with hummus & bulgur
Fish soup with potatoes & lemon (balık çorbası)
Fried anchovies (hamsi tava) with rocket salad & bread
Garlic shrimp with zucchini noodles
Ginger turkey lettuce cups
Greek salad with chickpeas
Green beans in olive oil with bulgur
Green lentil salad with pomegranate molasses
Green lentil soup with potato & dried mint
Grilled chicken & avocado salad with white cheese
Grilled chicken pita with yogurt sauce
Grilled chicken with gavurdağı salad
Grilled chicken with smoky eggplant salad (patlıcan salatası)
Grilled halloumi & pepper salad
Grilled köfte with cacık & salad (no bulgur)
Grilled köfte with piyaz (white bean salad)
Harira-style chicken, lentil & chickpea soup
Homemade black bean burger with salsa & pickles
Homemade chicken döner over rice (pilav üstü tavuk döner)
Hummus & roasted vegetable wrap
İmam bayıldı (stuffed eggplant in olive oil) with rice
Kısır (spicy bulgur salad) with lettuce
Köfte sandwich (köfte ekmek) with salad
Köfte with charred peppers & acılı ezme
Lamb şiş with rocket & sumac onions
Lemon chicken quinoa bowl
Lentil bulgur pilaf (mercimekli bulgur pilavı) with cacık
Lighter chicken Caesar
Mediterranean chickpea salad with olives & lemon
Minestrone with white beans & pasta
Pan lahmacun on lavash with parsley & sumac onions
Pasta with minced beef & tomato (kıymalı makarna)
Pea & carrot stew (bezelye yemeği) with rice
Pumpkin & red lentil soup with toasted pumpkin seeds
Purslane with garlic yogurt & chickpeas (yoğurtlu semizotu)
Quinoa tabbouleh with chickpeas
Red lentil & carrot soup
Red lentil soup with lemon & bread
Rice-stuffed peppers in olive oil (zeytinyağlı biber dolması)
Roasted vegetable quinoa salad with feta
Salmon poke bowl
Shepherd's salad with grilled chicken
Shrimp & avocado salad with lime and chili
Smoked salmon & avocado on rye
Spinach & chickpea stew (nohutlu ıspanak) with rice
Steak salad with chimichurri
Sweet potato & black bean chili
Tofu & rice noodle salad with lime-tamari dressing
Tofu summer rolls with peanut dipping sauce
Tomato soup with kaşar & bread
Tuna & white bean salad
Tuna Niçoise salad
Tuna pasta salad with corn & pickles
Tuna salad sandwich on whole wheat
Tuna-stuffed avocado
Turkey & avocado wrap
Turkey & kidney bean chili
Turkish potato salad with boiled eggs
Turkish white bean salad (piyaz) with olives & sumac onions
Tuscan white bean & kale soup
Vegetable bibimbap bowl with fried egg
Veggie burrito bowl
Yayla soup (yogurt, rice & mint) with bread
Zucchini fritters (mücver) with cacık
Zucchini with red lentils (mercimekli kabak)
