Turkey & avocado wrap
A lunch for one: 380 kcal with 27 g of protein, 36 g of carbs and 15 g of fat, ready in 8 min.
- 8 min
- Lunch · 1 serving
- American
- 380 kcal
Nutrition per serving
380 kcalEnergy: 28% protein, 37% carbs, 35% fat
- 27 gProtein
- 36 gCarbs
- 15 gFat
Fiber 9 gSugar 5 gSodium 1,720 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Gluten
Ingredients
For one serving.
- Whole wheat tortilla1 (45 g)
- Turkey breast, sliced120 g
- Avocado½ (68 g)
- Lettuce30 g
- Tomato½ (50 g)
- Mustard1 tsp
Method
- Warm the tortilla in a dry pan 30 seconds a side so it rolls without cracking.
- Mash the avocado with a pinch of salt; spread it and the mustard over the tortilla.
- Layer the turkey, lettuce and sliced tomato down the middle.
- Fold in the sides, roll tightly and cut in half.
Make ahead
Slice the tomato and wash the lettuce ahead; mash the avocado just before rolling.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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