Chicken BLT lettuce wraps with smashed avocado
A lunch for one: 450 kcal with 43 g of protein, 14 g of carbs and 25 g of fat, ready in 25 min.
- 25 min
- Lunch · 1 serving
- American
- 450 kcal
Nutrition per serving
450 kcalEnergy: 38% protein, 12% carbs, 50% fat
- 43 gProtein
- 14 gCarbs
- 25 gFat
Fiber 7 gSugar 5 gSodium 740 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
None of the nine allergens Bites tracks are listed for this recipe.
Ingredients
For one serving.
- Chicken breast140 g
- Bacon, cooked2 slices (20 g)
- Iceberg lettuce4 (100 g)
- Tomato1 (100 g)
- Avocado⅓ (50 g)
- Olive oil1 tsp
- Red onion15 g
- Black pepper½ tsp
Method
- Season the chicken with salt and pepper and cook it in the oil for 12 minutes, turning once; rest for 3 minutes and slice.
- Crisp the bacon in the same pan for 4 minutes and crumble it.
- Mash the avocado with a pinch of salt; slice the tomato and onion.
- Spread avocado on large lettuce leaves, fill with chicken, bacon, tomato and onion, and roll up.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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