Turkey & kidney bean chili
A lunch for one: 455 kcal with 36 g of protein, 36 g of carbs and 19 g of fat, ready in 40 min.
- 40 min
- Lunch · 1 serving
- American
- 455 kcal
Nutrition per serving
455 kcalEnergy: 31% protein, 31% carbs, 38% fat
- 36 gProtein
- 36 gCarbs
- 19 gFat
Fiber 10 gSugar 11 gSodium 650 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
None of the nine allergens Bites tracks are listed for this recipe.
Ingredients
For one serving.
- Turkey mince130 g
- Kidney beans, cooked60 g
- Chopped tomatoes200 g
- Onion½ (60 g)
- Red bell pepper⅓ (60 g)
- Garlic2 cloves (6 g)
- Olive oil2 tsp
- Cumin½ tsp
- Chili powder½ tsp
- Smoked paprika½ tsp
- Oregano½ tsp
- Cilantro5 g
Method
- Brown the turkey mince in the oil for 6 minutes, breaking it up.
- Add the onion, pepper and garlic and cook for 5 minutes, then stir in the spices for 1 minute.
- Add the tomatoes, beans and 150 ml water and simmer for 20 minutes, until thick.
- Season with salt and serve with the cilantro.
Make ahead
Cook it up to 4 days ahead or freeze it in portions.
Keeps well, so it works as tomorrow's lunch.
Freezes well.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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