Lighter chicken Caesar
A lunch for one: 350 kcal with 38 g of protein, 21 g of carbs and 12 g of fat, ready in 15 min.
- 15 min
- Lunch · 1 serving
- American
- 350 kcal
Nutrition per serving
350 kcalEnergy: 45% protein, 24% carbs, 31% fat
- 38 gProtein
- 21 gCarbs
- 12 gFat
Fiber 4 gSugar 3 gSodium 970 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Gluten, Dairy, Eggs, Fish
Ingredients
For one serving.
- Chicken breast120 g
- Romaine lettuce120 g
- Parmesan15 g
- Light Caesar dressing25 g
- Croutons20 g
Method
- Season the chicken with salt and pepper; grill 6 minutes a side.
- Rest 3 minutes, then slice.
- Tear the romaine into a bowl; toss with the dressing.
- Top with the chicken, croutons and shaved parmesan.
Make ahead
Grill the chicken the night before; dress the salad just before eating.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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Meal planning
