Barbunya pilaki (beans in olive oil) with bread
A lunch for one: 595 kcal with 25 g of protein, 88 g of carbs and 17 g of fat, ready in 35 min.
- 35 min
- Lunch · 1 serving
- Turkish, Mediterranean
- 595 kcal
Nutrition per serving
595 kcalEnergy: 17% protein, 58% carbs, 25% fat
- 25 gProtein
- 88 gCarbs
- 17 gFat
Fiber 20 gSugar 9 gSodium 580 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Gluten
Ingredients
For one serving.
- Kidney beans, cooked200 g
- Carrot50 g
- Potato80 g
- Onion40 g
- Tomato paste1 tbsp
- Olive oil1 tbsp
- Garlic1 clove
- Lemon¼ (15 g)
- Whole wheat bread1 slice (32 g)
Method
- Dice the onion, carrot and potato; slice the garlic.
- Soften them in the olive oil 5 minutes.
- Stir in the tomato paste, beans, salt and 200 ml water; simmer 20 minutes.
- Cool 10 minutes; finish with the lemon and serve with the bread.
Make ahead
Make it a day ahead; pilaki is eaten cold.
Keeps well, so it works as tomorrow's lunch.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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