Turkish white bean salad (piyaz) with olives & sumac onions
A lunch for one: 550 kcal with 25 g of protein, 74 g of carbs and 20 g of fat, ready in 20 min.
- 20 min
- Lunch · 1 serving
- Turkish, Mediterranean
- 550 kcal
Nutrition per serving
550 kcalEnergy: 17% protein, 52% carbs, 31% fat
- 25 gProtein
- 74 gCarbs
- 20 gFat
Fiber 20 gSugar 8 gSodium 790 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
None of the nine allergens Bites tracks are listed for this recipe.
Ingredients
For one serving.
- White beans, cooked220 g
- Red onion½ (60 g)
- Sumac1 tsp
- Tomato1 (100 g)
- Long green peppers1 (30 g)
- Parsley20 g
- Olive oil1 tbsp
- Lemon juice2 tbsp
- Grape vinegar1 tbsp
- Black olives6 (30 g)
- Chili flakes½ tsp
Method
- Slice the onion into half-moons, rub it with the sumac and a pinch of salt and leave for 10 minutes.
- Dice the tomato and pepper; chop the parsley.
- Whisk olive oil, lemon juice, vinegar and chili flakes.
- Gently fold the beans with the onions, vegetables, olives and dressing, and rest for 15 minutes so the beans take the dressing.
Make ahead
Dress the beans up to a day ahead; add the tomato and parsley just before eating.
Keeps well, so it works as tomorrow's lunch.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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