Purslane with garlic yogurt & chickpeas (yoğurtlu semizotu)
A lunch for one: 540 kcal with 28 g of protein, 48 g of carbs and 28 g of fat, ready in 15 min.
- 15 min
- Lunch · 1 serving
- Turkish
- 540 kcal
Nutrition per serving
540 kcalEnergy: 20% protein, 35% carbs, 45% fat
- 28 gProtein
- 48 gCarbs
- 28 gFat
Fiber 12 gSugar 13 gSodium 470 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Dairy, Tree nuts
Ingredients
For one serving.
- Purslane150 g
- Strained yogurt150 g
- Chickpeas, cooked120 g
- Garlic1 clove
- Olive oil2 tsp
- Walnuts10 g
- Chili flakes½ tsp
Method
- Wash the purslane well and pick it into small sprigs.
- Mix the strained yogurt with the grated garlic, salt and a splash of water.
- Fold in the purslane and chickpeas.
- Warm the olive oil with the chili flakes for 30 seconds, pour it over and scatter the chopped walnuts.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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