Ezogelin soup with bread
A lunch for one: 525 kcal with 25 g of protein, 83 g of carbs and 13 g of fat, ready in 35 min.
- 35 min
- Lunch · 1 serving
- Turkish
- 525 kcal
Nutrition per serving
525 kcalEnergy: 18% protein, 61% carbs, 21% fat
- 25 gProtein
- 83 gCarbs
- 13 gFat
Fiber 15 gSugar 8 gSodium 730 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Gluten
Ingredients
For one serving.
- Red lentils, dry60 g
- Fine bulgur, dry25 g
- Onion40 g
- Tomato paste1 tbsp
- Pepper paste2 tsp
- Olive oil2 tsp
- Dried mint1 tsp
- Chili flakes½ tsp
- Whole wheat bread1 slice (40 g)
Method
- Dice the onion; soften it in the oil 4 minutes.
- Stir in the pastes and cook 1 minute.
- Add the lentils, bulgur and 700 ml water; simmer 25 minutes, stirring now and then.
- Season with the mint, chili and salt; serve with the bread.
Make ahead
Freeze in portions; add the mint and chili when reheating.
Keeps well, so it works as tomorrow's lunch.
Freezes well.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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