Lamb şiş with rocket & sumac onions
A lunch for one: 465 kcal with 33 g of protein, 17 g of carbs and 30 g of fat, ready in 40 min.
- 40 min
- Lunch · 1 serving
- Turkish
- 465 kcal
Nutrition per serving
465 kcalEnergy: 28% protein, 14% carbs, 58% fat
- 33 gProtein
- 17 gCarbs
- 30 gFat
Fiber 6 gSugar 8 gSodium 400 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
None of the nine allergens Bites tracks are listed for this recipe.
Ingredients
For one serving.
- Lamb leg, cubed160 g
- Olive oil2 tsp
- Garlic1 clove
- Thyme½ tsp
- Chili flakes½ tsp
- Black pepper½ tsp
- Long green peppers2 (60 g)
- Rocket50 g
- Red onion⅓ (40 g)
- Sumac½ tsp
- Tomato1 (100 g)
- Lemon¼ (20 g)
- Parsley10 g
Method
- Toss the lamb with half the olive oil, the garlic, thyme, chili flakes, black pepper and salt; marinate for 20 minutes.
- Thread the lamb onto skewers with pieces of pepper.
- Grill or cook in a griddle pan for 10 minutes, turning, until browned outside and juicy inside; rest for 3 minutes.
- Rub the sliced red onion with sumac and parsley; toss rocket and tomato with the rest of the oil and lemon, and serve with the skewers.
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