Grilled köfte with cacık & salad (no bulgur)
A lunch for one: 475 kcal with 36 g of protein, 18 g of carbs and 29 g of fat, ready in 25 min.
- 25 min
- Lunch · 1 serving
- Turkish
- 475 kcal
Nutrition per serving
475 kcalEnergy: 30% protein, 15% carbs, 55% fat
- 36 gProtein
- 18 gCarbs
- 29 gFat
Fiber 4 gSugar 11 gSodium 450 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Dairy
Ingredients
For one serving.
- Lean beef mince150 g
- Onion20 g
- Parsley10 g
- Yogurt100 g
- Cucumber100 g
- Tomato100 g
- Romaine lettuce60 g
- Olive oil1½ tsp
- Cumin1 tsp
Method
- Knead mince with grated onion, parsley, cumin and salt; shape into small köfte.
- Grill 4 minutes a side.
- Stir grated cucumber into the yogurt with salt for a quick cacık.
- Serve with tomato and lettuce dressed in oil.
Make ahead
Shape the köfte ahead; cacık is best mixed fresh.
Keeps well, so it works as tomorrow's lunch.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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Meal planning
