Köfte sandwich (köfte ekmek) with salad
A lunch for one: 470 kcal with 32 g of protein, 46 g of carbs and 17 g of fat, ready in 20 min.
- 20 min
- Lunch · 1 serving
- Turkish
- 470 kcal
Nutrition per serving
470 kcalEnergy: 28% protein, 39% carbs, 33% fat
- 32 gProtein
- 46 gCarbs
- 17 gFat
Fiber 5 gSugar 7 gSodium 770 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Gluten
Ingredients
For one serving.
- Lean beef mince120 g
- Bread80 g
- Tomato60 g
- Onion30 g
- Parsley10 g
- Romaine lettuce30 g
- Chili flakes½ tsp
Method
- Grate half the onion; knead it with the mince, parsley, chili and salt; shape into flat köfte.
- Grill or pan-fry 4 minutes a side.
- Slice the tomato and the rest of the onion; warm the bread 1 minute.
- Split the bread; fill with the köfte, tomato, onion and lettuce.
Make ahead
Shape the köfte a day ahead, or freeze them raw.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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Meal planning
