Grilled köfte with piyaz (white bean salad)
A lunch for one: 560 kcal with 39 g of protein, 43 g of carbs and 26 g of fat, ready in 35 min.
- 35 min
- Lunch · 1 serving
- Turkish
- 560 kcal
Nutrition per serving
560 kcalEnergy: 28% protein, 31% carbs, 41% fat
- 39 gProtein
- 43 gCarbs
- 26 gFat
Fiber 11 gSugar 6 gSodium 400 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
None of the nine allergens Bites tracks are listed for this recipe.
Ingredients
For one serving.
- Beef mince130 g
- Onion30 g
- Parsley20 g
- Cumin1 tsp
- Chili flakes1 tsp
- White beans, cooked120 g
- Red onion30 g
- Tomato½ (60 g)
- Olive oil2 tsp
- Lemon juice1 tbsp
- Grape vinegar2 tsp
Method
- Knead the mince with the grated onion, half the parsley, cumin, chili flakes and salt for 3 minutes; shape 6 flat köfte and chill for 15 minutes.
- Slice the red onion thinly and toss the beans with it, the diced tomato, the rest of the parsley, olive oil, lemon juice and vinegar.
- Grill or pan-fry the köfte over high heat for 4 minutes per side.
- Serve the köfte hot on top of the piyaz.
Make ahead
Shape the köfte and dress the piyaz a day ahead; cook the köfte just before eating.
Keeps well, so it works as tomorrow's lunch.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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