Köfte with charred peppers & acılı ezme
A lunch for one: 470 kcal with 32 g of protein, 18 g of carbs and 30 g of fat, ready in 30 min.
- 30 min
- Lunch · 1 serving
- Turkish
- 470 kcal
Nutrition per serving
470 kcalEnergy: 27% protein, 15% carbs, 58% fat
- 32 gProtein
- 18 gCarbs
- 30 gFat
Fiber 5 gSugar 9 gSodium 480 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
None of the nine allergens Bites tracks are listed for this recipe.
Ingredients
For one serving.
- Beef mince150 g
- Onion25 g
- Parsley15 g
- Cumin½ tsp
- Long green peppers3 (90 g)
- Tomato1 (100 g)
- Red onion20 g
- Pepper paste1 tsp
- Olive oil1 tbsp
- Pomegranate molasses½ tsp
- Lemon juice2 tsp
- Chili flakes½ tsp
Method
- Knead the mince with the grated onion, half the parsley, cumin and salt for 3 minutes; shape 5 köfte and chill for 10 minutes.
- For the ezme, very finely chop the tomato, red onion and remaining parsley, then mix with pepper paste, olive oil, pomegranate molasses, lemon juice and chili flakes.
- Char the peppers in a dry pan or under the grill for 6 minutes, turning.
- Cook the köfte over high heat for 4 minutes per side and serve with the peppers and ezme.
Make ahead
Shape the köfte and make the ezme a day ahead.
Keeps well, so it works as tomorrow's lunch.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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