Pan lahmacun on lavash with parsley & sumac onions
A lunch for one: 480 kcal with 26 g of protein, 58 g of carbs and 16 g of fat, ready in 30 min.
- 30 min
- Lunch · 1 serving
- Turkish
- 480 kcal
Nutrition per serving
480 kcalEnergy: 22% protein, 48% carbs, 30% fat
- 26 gProtein
- 58 gCarbs
- 16 gFat
Fiber 6 gSugar 7 gSodium 940 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Gluten
Ingredients
For one serving.
- Lavash1 (80 g)
- Lean beef mince80 g
- Onion30 g
- Tomato½ (60 g)
- Green pepper1 (20 g)
- Parsley20 g
- Pepper paste2 tsp
- Tomato paste1 tsp
- Chili flakes½ tsp
- Olive oil1 tsp
- Red onion20 g
- Sumac½ tsp
- Lemon¼ (20 g)
Method
- Blitz or very finely chop the onion, tomato, pepper and half the parsley, then mix with the mince, pastes, chili flakes, oil and salt.
- Cut the lavash into two rounds and spread the mince mixture thinly to the edges.
- Cook each one, topping-side up, in a covered non-stick pan over medium heat for 6 minutes, until the meat is cooked and the base crisp.
- Top with the red onion rubbed with sumac, the rest of the parsley and a squeeze of lemon, and roll up.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
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