Grilled chicken with gavurdağı salad
A lunch for one: 525 kcal with 42 g of protein, 18 g of carbs and 33 g of fat, ready in 30 min.
- 30 min
- Lunch · 1 serving
- Turkish
- 525 kcal
Nutrition per serving
525 kcalEnergy: 31% protein, 13% carbs, 56% fat
- 42 gProtein
- 18 gCarbs
- 33 gFat
Fiber 5 gSugar 9 gSodium 410 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Tree nuts
Ingredients
For one serving.
- Chicken breast160 g
- Tomato1 (100 g)
- Green pepper2 (40 g)
- Red onion25 g
- Parsley20 g
- Walnuts15 g
- Pomegranate molasses1 tsp
- Olive oil1½ tbsp
- Lemon juice1 tbsp
- Sumac½ tsp
- Isot pepper½ tsp
Method
- Rub the chicken with a teaspoon of the olive oil, the isot pepper and salt; leave for 10 minutes.
- Grill or pan-cook the chicken for 6 minutes per side until cooked through; rest for 5 minutes and slice.
- Finely dice the tomato, pepper, onion and parsley and chop the walnuts.
- Dress with the rest of the olive oil, pomegranate molasses, lemon juice, sumac and salt, and serve with the chicken.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
Coming soon to the App StoreIn testing now
Meal planning
