Shepherd's salad with grilled chicken
A lunch for one: 395 kcal with 40 g of protein, 17 g of carbs and 19 g of fat, ready in 20 min.
- 20 min
- Lunch · 1 serving
- Turkish, Mediterranean
- 395 kcal
Nutrition per serving
395 kcalEnergy: 40% protein, 17% carbs, 43% fat
- 40 gProtein
- 17 gCarbs
- 19 gFat
Fiber 4 gSugar 9 gSodium 400 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
None of the nine allergens Bites tracks are listed for this recipe.
Ingredients
For one serving.
- Chicken breast160 g
- Tomatoes150 g
- Cucumber120 g
- Green pepper40 g
- Onion30 g
- Olive oil3 tsp
- Lemon½ (30 g)
Method
- Season the chicken with salt, paprika and a little oil.
- Grill 6 minutes a side; rest 3 minutes and slice.
- Dice the tomato, cucumber, pepper and onion small.
- Dress with the oil, lemon and salt; top with the chicken.
Make ahead
Grill the chicken the night before; chop the salad fresh.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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