Chicken souvlaki salad with olives & oregano
A lunch for one: 490 kcal with 41 g of protein, 18 g of carbs and 29 g of fat, ready in 35 min.
- 35 min
- Lunch · 1 serving
- Mediterranean
- 490 kcal
Nutrition per serving
490 kcalEnergy: 33% protein, 14% carbs, 53% fat
- 41 gProtein
- 18 gCarbs
- 29 gFat
Fiber 6 gSugar 7 gSodium 850 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
None of the nine allergens Bites tracks are listed for this recipe.
Ingredients
For one serving.
- Chicken breast160 g
- Olive oil1½ tbsp
- Lemon juice2 tbsp
- Garlic1 clove
- Oregano1 tsp
- Tomato1 (100 g)
- Cucumber½ (80 g)
- Red onion20 g
- Green pepper1 (40 g)
- Kalamata olives6 (30 g)
- Romaine lettuce50 g
Method
- Mix half the olive oil and lemon juice with the garlic, oregano and salt; toss the chicken cubes in it and marinate for 15 minutes.
- Thread onto skewers and grill or pan-cook for 10 minutes, turning, until golden.
- Chop the tomato, cucumber, pepper, onion and lettuce and add the olives.
- Dress the salad with the rest of the oil and lemon and top with the chicken.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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