Lemon chicken quinoa bowl
A lunch for one: 520 kcal with 41 g of protein, 46 g of carbs and 19 g of fat, ready in 25 min.
- 25 min
- Lunch · 1 serving
- Mediterranean
- 520 kcal
Nutrition per serving
520 kcalEnergy: 32% protein, 35% carbs, 33% fat
- 41 gProtein
- 46 gCarbs
- 19 gFat
Fiber 9 gSugar 8 gSodium 410 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Sesame
Ingredients
For one serving.
- Chicken breast130 g
- Quinoa, cooked150 g
- Roasted vegetables150 g
- Tahini1 tbsp
- Lemon½ (30 g)
Method
- Season the chicken with salt, pepper and lemon zest.
- Grill or pan-fry 6 minutes a side; rest 3 minutes and slice.
- Warm the quinoa and roasted vegetables 2 minutes.
- Whisk the tahini with the lemon juice and 2 tablespoons of water; build the bowl and drizzle.
Make ahead
Cook the quinoa and roast the vegetables up to 3 days ahead.
Keeps well, so it works as tomorrow's lunch.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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