Chicken & chickpea rice pilaf (tavuklu nohutlu pilav)
A lunch for one: 550 kcal with 44 g of protein, 59 g of carbs and 14 g of fat, ready in 45 min.
- 45 min
- Lunch · 1 serving
- Turkish
- 550 kcal
Nutrition per serving
550 kcalEnergy: 33% protein, 44% carbs, 23% fat
- 44 gProtein
- 59 gCarbs
- 14 gFat
Fiber 5 gSugar 3 gSodium 870 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
None of the nine allergens Bites tracks are listed for this recipe.
Ingredients
For one serving.
- Chicken breast150 g
- Rice, dry55 g
- Chickpeas, cooked50 g
- Olive oil2 tsp
- Black pepper½ tsp
- Parsley5 g
- Pickles40 g
Method
- Poach the chicken in 400 ml salted water for 20 minutes; lift it out, shred it and keep the stock.
- Rinse the rice, then stir it with the chickpeas in the olive oil for 2 minutes.
- Add 120 ml of the hot chicken stock, cover and cook on low for 15 minutes, then rest off the heat for 10 minutes.
- Fold half the chicken through the pilaf, pile the rest on top with black pepper and parsley, and serve with pickles.
Make ahead
Cook it up to 3 days ahead and reheat with a splash of water.
Keeps well, so it works as tomorrow's lunch.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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