Chicken tantuni wrap with tomatoes & sumac onions
A lunch for one: 455 kcal with 39 g of protein, 50 g of carbs and 10 g of fat, ready in 20 min.
- 20 min
- Lunch · 1 serving
- Turkish
- 455 kcal
Nutrition per serving
455 kcalEnergy: 35% protein, 45% carbs, 20% fat
- 39 gProtein
- 50 gCarbs
- 10 gFat
Fiber 5 gSugar 6 gSodium 980 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Gluten
Ingredients
For one serving.
- Chicken breast130 g
- Lavash1 (70 g)
- Tomato1 (100 g)
- Green pepper1 (30 g)
- Onion30 g
- Parsley10 g
- Sunflower oil1 tsp
- Cumin½ tsp
- Chili flakes½ tsp
- Sumac½ tsp
- Lemon¼ (15 g)
- Pickles20 g
Method
- Slice the chicken very thinly and cook it in the oil in a hot pan for 5 minutes, adding a splash of water so it stays juicy.
- Add the diced tomato, pepper, cumin, chili flakes and salt and cook for 3 minutes.
- Warm the lavash in the pan for 30 seconds so it soaks up the juices.
- Fill it with the chicken, the onion rubbed with sumac and parsley, add the pickles and a squeeze of lemon, and roll up.
Cook it with Bites
- Plan it for any day of your week, or let the planner suggest it at the right size
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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