Tuna-stuffed avocado
A lunch for one: 480 kcal with 34 g of protein, 17 g of carbs and 32 g of fat, ready in 10 min.
- 10 min
- Lunch · 1 serving
- 480 kcal
Nutrition per serving
480 kcalEnergy: 28% protein, 14% carbs, 58% fat
- 34 gProtein
- 17 gCarbs
- 32 gFat
Fiber 10 gSugar 3 gSodium 490 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Eggs, Fish
Ingredients
For one serving.
- Avocado1 (136 g)
- Tuna, canned in water120 g
- Mayonnaise1 tbsp
- Cucumber100 g
- Lemon¼ (15 g)
- Parsley5 g
Method
- Drain the tuna; dice the cucumber; chop the parsley.
- Mix the tuna with the mayonnaise, cucumber, lemon, parsley and pepper; chill 5 minutes.
- Halve the avocado and remove the stone; scoop a little flesh from each half and fold it into the tuna.
- Pile the filling into the halves.
Make ahead
Mix the tuna filling the night before; halve the avocado when serving.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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