Tuna & white bean salad
A lunch for one: 470 kcal with 47 g of protein, 45 g of carbs and 12 g of fat, ready in 10 min.
- 10 min
- Lunch · 1 serving
- Mediterranean
- 470 kcal
Nutrition per serving
470 kcalEnergy: 39% protein, 38% carbs, 23% fat
- 47 gProtein
- 45 gCarbs
- 12 gFat
Fiber 11 gSugar 4 gSodium 700 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Fish
Ingredients
For one serving.
- Tuna, canned in water120 g
- Cannellini beans150 g
- Cherry tomatoes100 g
- Red onion30 g
- Olive oil2 tsp
- Parsley10 g
Method
- Drain and rinse the beans; drain the tuna.
- Halve the tomatoes; slice the onion thinly and soak it in cold water 5 minutes to soften the bite.
- Whisk the oil with lemon juice, salt and pepper.
- Toss the beans, tuna, tomatoes, onion and parsley with the dressing.
Make ahead
Toss the beans, onion and dressing the night before; add the tuna and tomatoes at lunch.
Keeps well, so it works as tomorrow's lunch.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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